Jump to content

Search the Community

Showing results for tags 'Meditation'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • TnC Genel
    • Reklam-Bağış-Sponsorluk
    • Duyurular
  • Modifiye Edilmiş İşletim Sistemleri
    • Windows 10
    • Windows 8
    • Windows 7
    • Windows Diğer
    • Windows Xp
    • Diğer İşletim Sistemleri
    • MultiBoot Sistemler
  • Bilgisayar Dünyası Genel
    • Her Zaman Gerekliler
    • Yazılım
    • Donanım
    • Sosyal Medya - Anında Mesajlaşma
    • E-book - Kitap
    • Yararlı Linkler
  • TnC PROGRAM-APPZ
    • TNC-TR Çalışmaları
    • Program-Appz
    • Program-Appz - Ebook İstek
    • AIO
    • Portable Programlar
    • Türkçe Yamalar
    • Katılımsız - Unattended
  • Programlama
    • AutoIT
    • AutoPlay Media Studio
    • C#
  • Webmaster
    • Webmaster Sorunları & Çözüm Yolları
    • Webmaster İstek
    • Design
    • Templates
    • Scripts
    • Hosting & Domain
  • TnC Multimedya
    • Yerli ve Türkçe Dublajlı Filmler
    • Yerli Diziler
    • Yabancı Filmler
    • Yabancı Diziler
    • Multimedya Istek
    • Kendi Müziğiniz
  • TnC Oyun - Games
    • Oyun-Games
    • Oyun İstek
  • Cep Telefonu - Mobile
    • GSM Bilgi Paylaşımı
    • GSM Multimedya
    • iPhone / iPod
    • Android
    • Diğer GSM Program & Oyun
  • TnC Diğer
    • Teknoloji Haberleri
    • Alım-Satım
    • Dini Konular
    • Kültür-Sanat
    • Sohbet-Chat
    • Çöp Kutusu
    • Anketler
  • Haberler Deneme
  • Olta Balıkçıları Kulübü's Herkes Ekipmanını Paylaşsın
  • Haritacılar's Konular
  • PUBG Oyuncuları's Konular
  • Satranç - Chess's Konular

Calendars

  • Community Calendar
  • Satranç - Chess's Takvim Etkinlikleri

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Facebook


Skype


Twitter


Google+


Steam



Found 19 results

  1. h264, yuv420p, 1920x1080 | ENGLISH, aac, 44100 Hz, stereo, s16 | 0h 59 mn | 1.21 GB Instructor: Ira Israel 6 Meditations to Reduce Stress and Relieve Anxiety What you'll learn Use natural methods to relieve the symptoms of depression and anxiety. Requirements There are no course requirements. An open mind is all that is needed. Description Beautifully shot in Paris, London, Manhattan, Chicago, Los Angeles, and San Francisco, "How To Treat Depression With Mindfulness Meditation" contains six talks and six easy meditations that will give you natural and practical tools to alleviate stress, cultivate peace of mind, and alleviate the symptoms of depression. In this course you will learn what the clinical definition of depression is, how that definition has evolved over time, why your mind clings to negative thoughts, and how you can use meditation to gain fresh perspectives life and make healthier happier choices everyday. Additionally, there is a section on Attachment Theory that many people find fascinating because scientific studies have shown that our connections and the way we "attach" to other people correlates strongly with our happiness. Thus, Attachment Theory can shine a light onto our relationship dynamics that we can then adjust in order to show up authentically in relationships and stop pushing people away from us. Who this course is for: This course is for people who want to better regulate their moods. This course is not for people who have been diagnosed by a psychiatrist as psychotic, severely depressed, or suicidal. Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/fc992Df20718FdFf/ugrrx.How.To.Treat.Depression.With.Mindfulness.Meditation.part1.rar https://uploadgig.com/file/download/b31D84f66ca39d7c/ugrrx.How.To.Treat.Depression.With.Mindfulness.Meditation.part2.rar Download ( Rapidgator ) https://rapidgator.net/file/6eb79d46d4b139fd98c4f1335eef185e/ugrrx.How.To.Treat.Depression.With.Mindfulness.Meditation.part1.rar https://rapidgator.net/file/604b40326263f15e9ac16588b63a4253/ugrrx.How.To.Treat.Depression.With.Mindfulness.Meditation.part2.rar Download ( NitroFlare ) http://nitroflare.com/view/28146AD6DB283B7/ugrrx.How.To.Treat.Depression.With.Mindfulness.Meditation.part1.rar http://nitroflare.com/view/DFC96920C7492C4/ugrrx.How.To.Treat.Depression.With.Mindfulness.Meditation.part2.rar
  2. English | 2013 | ISBN: 1470883910 | kbps | 1h 18m | 35.7 MB Following the bestselling Little Meditation Album is another perfect compilation of short, guided meditations aimed at energizing and revitalizing our seven main chakra energy centers. Suited to both beginners and advanced meditators, Philip Permutt's audio program, with music by Aetherium, also includes a grounding meditation and innovative "7 Chakras" meditation in under ten minutes for busy people on the go. NITROFLARE: RAPIDGATOR: DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/5C7B95701345332/3y1kw.The.Little.Chakra.Meditation.Audiobook.rar https://rapidgator.net/file/164ea9f96801ac4c187ef0e139ba665e/3y1kw.The.Little.Chakra.Meditation.Audiobook.rar
  3. English | 2019 | ISBN: 1541540212 | 120 pages | EPUB | 12 MB From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness―the practice of purposefully focusing attention on the present moment―can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/B6F5B54A51B303D/9rcnq.Mindfulness.and.Meditation.Handling.Life.with.a.Calm.and.Focused.Mind.rar https://rapidgator.net/file/11078b3a334623dd03c2a7db5b9d838c/9rcnq.Mindfulness.and.Meditation.Handling.Life.with.a.Calm.and.Focused.Mind.rar
  4. The Beginner's Guide To Motivation And Meditation Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 487 MB Genre: eLearning Video | Duration: 70 lectures (46m) | Language: English Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason. What you'll learn The History of Meditation The Benefits of Meditation Mindfulness Meditation and How It Can Work For You The Benefits of Loving Kindness Meditation Active Meditation with Kundalini Yoga The Benefits of Transcendental Meditation Email Marketing Requirements no Description Meditation is a huge part of a healthy lifestyle. It has become a very popular subject, and for good reason. Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted. We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves! By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much. Topics covered: The History of Meditation The Benefits of Meditation Mindfulness Meditation and How It Can Work For You The Benefits of Loving Kindness Meditation Active Meditation with Kundalini Yoga The Benefits of Transcendental Meditation Email Marketing The Practice of Zen Meditation Tips and Tricks for the Meditation Beginners Who this course is for: Business owners, entrepreneurs, employees, managers, executives, leaders, etc. - Anyone who needs to get themselves moving and do what they know they need to do! Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/57ab5511Ba43c2e7/41wk3.The.Beginners.Guide.To.Motivation.And.Meditation.rar Download ( Rapidgator ) https://rapidgator.net/file/5fc18715d76956389a7ddfb71485d546/41wk3.The.Beginners.Guide.To.Motivation.And.Meditation.rar Download ( NitroFlare ) http://nitroflare.com/view/2689A41F3AF882D/41wk3.The.Beginners.Guide.To.Motivation.And.Meditation.rar
  5. Meditation For Beginners | The Meditation Masterclass .MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 4.98 GB Duration: 5 hours | Genre: eLearning Video | Language: English Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS! What you'll learn how you meditate as a beginner with the help of guided sessions! how you overcome obstacles and distractions as a beginner! how you use your breath as a meditational object! how you find the best individual position for your meditational practice! how you use the worlds most famous meditation app for your practice! how you use scientifically proven health benefits (reduced blood pressure, regulation of nervous system and many more) for your advantage! Requirements you need quiet place to meditate and contemplate! you need the intension practice regularily! you need a internet connection and a computer to play the videos/ download the instructions! Description Hello and welcome to my new course "Meditation For Beginners | The Meditation Masterclass!" :) Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS! I am Kevin Kockot, and I am happy to welcome you to this course! You are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation? And you would like to be inspired with practical input to learn how to find How you can use Guided Instructions, MP3-Files, Checklist & BONUS for an optimal personal meditation experience? If that is the case, then I am convinced that this course is the right one for you! I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 15.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion. For example: I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more! How to meditate? You can find it out in this course! :) Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!) My goal is to help you living a healthy and self-determinded life! Which topics can you expect in this course? 1. INTRODUCTION | Introduction to this course 2. DEFINITION | What is Meditation? 3. POSITION | Which position is the best position for meditation? 4. BASICS | The five steps of meditation 5. BREATH | Why the breath is a good meditaional object for beginners 6. FEELINGS | How to deal with feelings and emotions while meditating 7. THOUGHTS | How to manage your thoughts during meditation 8. PREPERATION | How to prepare for meditation 9. OBSTACLES | How to overcome the obstacles of meditation 10. ROUTINE | How to meditate daily and build up a routine (seven tips) 11. GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included) 12. MEDITATION APP | What is the best mobile app/ website for meditation? 13. ADDITIONAL RESSOURCES | What do other people say about meditation? 14. FAQ | Frequently asked questions about meditation 15. BONUS | Proven benefits of meditation + studies | present for you included! :) If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! As you are my custumer your happiness is my highest goal! :) Please also give me feedback for this course! That helps me as a course creator a lot to improve the course! :) Thank you! See you in the course! :) Best regards, Kevin Who this course is for: people that want to meditate with the help of guided sessions! people that want to use scientifically proven health benefits of meditation! people that want to use the worlds most famous meditation app for their practice! people that want to use your breath as a meditational object! people that want to find the best individual position for their meditational practice! people that want to overcome obstacles and distractions as a beginner! Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/36d6Db2Baa62Ef23/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part1.rar https://uploadgig.com/file/download/135Cd9105e276621/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part2.rar https://uploadgig.com/file/download/3953b057f0036eaa/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part3.rar https://uploadgig.com/file/download/dfF52D7dbFf860e0/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part4.rar https://uploadgig.com/file/download/Ad9d7c6fC80B8ddC/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part5.rar Download ( Rapidgator ) https://rapidgator.net/file/b9cb6991313470f006c9a809c037a6b0/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part1.rar https://rapidgator.net/file/545a85e8e1926a4480eb80c3022a9d8d/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part2.rar https://rapidgator.net/file/3f1315ac66ae7edb0aa31e211abeca55/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part3.rar https://rapidgator.net/file/9751c44b3aa7c501f6acd641145419d9/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part4.rar https://rapidgator.net/file/a289a915ec5455bfcb3d535765d5666d/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part5.rar Download ( NitroFlare ) http://nitroflare.com/view/D43A34A57508252/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part1.rar http://nitroflare.com/view/367EF9EA1ECCCD4/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part2.rar http://nitroflare.com/view/49C27E07A3D452E/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part3.rar http://nitroflare.com/view/CB015304A9B943F/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part4.rar http://nitroflare.com/view/EDF9EFA4BB74FEB/on49s.Meditation.For.Beginners..The.Meditation.Masterclass.part5.rar
  6. Meditation Initiation An Hour That Will Change Your Life Meditation Initiation An Hour That Will Change Your Life MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 1 Hours | Lec: 30 | 179 MB Language: English + Sub .VTT Dive right into the subject with this quick and simple approach to mindfulness meditation What you'll learn Learn about the effects of stress on your mind and body Discover 4 different guided meditations Practice mindfulness in your daily activities Develop your consciousness Make of meditation a habit Learn about the effects of meditation Requirements Be open minded Have a desire to improve Be ready to do the exercises and practice Description This course is for people who feel stressed really often. Are you experiencing that constant tension in your body reflecting all your worries? Maybe you just want to live a more happy and relaxed life. This course is for you. With me, you'll learn the most effective proven method to reduce you stress on a daily basis, which is called MINDFULNESS MEDITATION. This course will offer you the simplest and quickest way to understand what mindfulness really is about and how you can use it to reduce your anxiety. In the lectures, we'll start by talking about stress, what it is, what it does to your body and mind. Then, we'll break together some misconceptions about meditation. I'll then introduce you to the philosophy of mindfulness meditation and what are the fundamental things to know before practicing it. You'll then be able to experience 4 different mindfulness techniques with the guided meditations that I recorded for you. We'll finish this course with some ''on the moment'' techniques that you'll use to reduce your stress instantly right before doing an exam, presentation or anything that is causing your anxiety. This course contains a lot of support material and at the end, you'll have access to a worksheet that will help you practice mindfulness all by yourself. You'll also have a bonus video showing you some of the best apps and books on mindfulness. Who this course is for? Students Anyone who wish to live a stress-free life ... DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/32E1FAEDA2FF34B/ubz4l.Meditation.Initiation.An.Hour.That.Will.Change.Your.Life.rar https://rapidgator.net/file/9c7ace6750fb57c641d2ef446c776c06/ubz4l.Meditation.Initiation.An.Hour.That.Will.Change.Your.Life.rar http://turbobit.net/v3wu7m7u5ji6/ubz4l.Meditation.Initiation.An.Hour.That.Will.Change.Your.Life.rar.html
  7. Meditation Initiation An Hour That Will Change Your Life Meditation Initiation An Hour That Will Change Your Life MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 1 Hours | Lec: 30 | 179 MB | Language: English + Sub .VTT Dive right into the subject with this quick and simple approach to mindfulness meditation What you'll learn Learn about the effects of stress on your mind and body Discover 4 different guided meditations Practice mindfulness in your daily activities Develop your consciousness Make of meditation a habit Learn about the effects of meditation Requirements Be open minded Have a desire to improve Be ready to do the exercises and practice Description This course is for people who feel stressed really often. Are you experiencing that constant tension in your body reflecting all your worries? Maybe you just want to live a more happy and relaxed life. This course is for you. With me, you'll learn the most effective proven method to reduce you stress on a daily basis, which is called MINDFULNESS MEDITATION. This course will offer you the simplest and quickest way to understand what mindfulness really is about and how you can use it to reduce your anxiety. In the lectures, we'll start by talking about stress, what it is, what it does to your body and mind. Then, we'll break together some misconceptions about meditation. I'll then introduce you to the philosophy of mindfulness meditation and what are the fundamental things to know before practicing it. You'll then be able to experience 4 different mindfulness techniques with the guided meditations that I recorded for you. We'll finish this course with some ''on the moment'' techniques that you'll use to reduce your stress instantly right before doing an exam, presentation or anything that is causing your anxiety. This course contains a lot of support material and at the end, you'll have access to a worksheet that will help you practice mindfulness all by yourself. You'll also have a bonus video showing you some of the best apps and books on mindfulness. Who this course is for? Students Anyone who wish to live a stress-free life http://nitroflare.com/view/50A26DA719BA3DC/Meditation_Initiation_An_Hour_That_Will_Change_Your_Life.rar https://rapidgator.net/file/8dc436ae2d819481f52f47977c7273aa/Meditation_Initiation_An_Hour_That_Will_Change_Your_Life.rar.html ...
  8. Meditation with Action Meditation with Action MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 13 | 395 MB Genre: eLearning | Language: English Step by Step Instructions to Create a Joyful Life And I also see that many good people don't know what to do and often find themselves at a loose end. And many of them don't like to earn money because they don't like the energy that they get from the work they do. Step by Step Instructions to Create a Joyful Life I see that people do not get proper results from meditations and I want to help them, that is you, to dramatically improve the efficiency of meditation. And I also see that many good people don't know what to do and often find themselves at a loose end. And many of them don't like to earn money because they don't like the energy that they get from the work they do. And also they don't like the energy of people that they have to communicate with at work. So, I have created this course where I tried to give step by step instructions for you in order that you could easily change your life for the better in a comprehensive way in many aspects! And this course is free! I kindly invite you to enroll in it and walk through! You can find written versions of all of the lectures on my blog. What you'll learn Control and manage your thoughts Know your true goals from yourself Disconnect from all the bad things that prevent you from meditating and understanding your thoughts and desires Learn the principle to create unique creative art works Choose a harmonious financial activity and be happy in the material world! DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/85F50D5FBD34C57/v6yhn.Meditation.with.Action.part1.rar http://nitroflare.com/view/648E3AD9F7CCFD9/v6yhn.Meditation.with.Action.part2.rar http://nitroflare.com/view/899E88B663BC396/v6yhn.Meditation.with.Action.part3.rar https://rapidgator.net/file/02d53b96fb54f6137d66282fb31e01ac/v6yhn.Meditation.with.Action.part1.rar https://rapidgator.net/file/6cc6cbc08f1729f900fdb9e3084d7142/v6yhn.Meditation.with.Action.part2.rar https://rapidgator.net/file/95f5d160d8caa4ff8e6e03a4b3b6d529/v6yhn.Meditation.with.Action.part3.rar http://turbobit.net/tessm453bg98/v6yhn.Meditation.with.Action.part1.rar.html http://turbobit.net/6r6vpdudio4h/v6yhn.Meditation.with.Action.part2.rar.html http://turbobit.net/ib5u1mqmh4ek/v6yhn.Meditation.with.Action.part3.rar.html
  9. Meditation for Beginners How to Meditate Deeply & Quickly Meditation for Beginners: How to Meditate Deeply & Quickly MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 3 Hours | Lec: 34 | 1.34 GB| Language: English + Sub .VTT Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily What you'll learn MEDITATE Effectively and Get Results Quickly RELAX Your Body and Mind Intentionally Practice Correct BREATHING Practice Correct POSTURE Practice MINDFULNESS in Your Everyday Life AVOID Common Distractions & Obstacles to Meditation ESTABLISH a Consistent Meditation Practice UNDERSTAND What Meditation Actually Is and How It Works CONTROL Internal State at Will APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life Practice OPEN AWARENESS Meditation Practice GUIDED MEDITATION Practice CONCENTRATION Exercises Requirements An Open Mind Willingness to Practice and Apply the Teachings Description Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation. This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across. Why You Should Take This Course: Greater Peace & Relaxation Increased Clarity of Mind Better Mental, Emotional & Physical Health More Mental Discipline Increased Concentration & Focus Enhanced Creativity Decreased Stress Increased Productivity More Self Confidence Greater Self-Awareness Greater Spiritual Awareness Reduced Stress & Anxiety More Happiness Make Less Mistakes at Work and in Your Social Life Increased Mental Strength & Mental Toughness Greater Intuition Better Organizational Skills Faster cognitive functioning Who this course is for? Beginner & Intermediate Meditators Someone Looking for Natural Relief from Stress & Anxiety Someone Who Has Tried Meditation but Found It Difficult in the Past Someone Looking for Greater Self-Awareness or on a Journey of Self-Discovery Someone on a Spiritual Journey This Course Is NOT Meant for Advanced Practitioners Who Already Have a Consistent, Established Meditation Practice ... DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/E16750B31746C83/q024w.Meditation.for.Beginners.How.to.Meditate.Deeply..Quickly.part1.rar http://nitroflare.com/view/44DE4B6583939D8/q024w.Meditation.for.Beginners.How.to.Meditate.Deeply..Quickly.part2.rar https://rapidgator.net/file/5a31b04cb750e4c6469dcee9ba97b4ca/q024w.Meditation.for.Beginners.How.to.Meditate.Deeply..Quickly.part1.rar https://rapidgator.net/file/069b99d5cf61d4308915725c2098aad9/q024w.Meditation.for.Beginners.How.to.Meditate.Deeply..Quickly.part2.rar http://turbobit.net/sr95lp1ojnpq/q024w.Meditation.for.Beginners.How.to.Meditate.Deeply..Quickly.part1.rar.html http://turbobit.net/df6wh68ag0ru/q024w.Meditation.for.Beginners.How.to.Meditate.Deeply..Quickly.part2.rar.html
  10. Meditation for Beginners: How to Meditate Deeply & Quickly Meditation for Beginners: How to Meditate Deeply & Quickly MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 3 Hours | Lec: 34 | 1.34 GB| Language: English + Sub .VTT Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily What you'll learn MEDITATE Effectively and Get Results Quickly RELAX Your Body and Mind Intentionally Practice Correct BREATHING Practice Correct POSTURE Practice MINDFULNESS in Your Everyday Life AVOID Common Distractions & Obstacles to Meditation ESTABLISH a Consistent Meditation Practice UNDERSTAND What Meditation Actually Is and How It Works CONTROL Internal State at Will APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life Practice OPEN AWARENESS Meditation Practice GUIDED MEDITATION Practice CONCENTRATION Exercises Requirements An Open Mind Willingness to Practice and Apply the Teachings Description Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. Meditation techniques are often taught in a very rigid way. These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation. This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across. Why You Should Take This Course: Greater Peace & Relaxation Increased Clarity of Mind Better Mental, Emotional & Physical Health More Mental Discipline Increased Concentration & Focus Enhanced Creativity Decreased Stress Increased Productivity More Self Confidence Greater Self-Awareness Greater Spiritual Awareness Reduced Stress & Anxiety More Happiness Make Less Mistakes at Work and in Your Social Life Increased Mental Strength & Mental Toughness Greater Intuition Better Organizational Skills Faster cognitive functioning Who this course is for? Beginner & Intermediate Meditators Someone Looking for Natural Relief from Stress & Anxiety Someone Who Has Tried Meditation but Found It Difficult in the Past Someone Looking for Greater Self-Awareness or on a Journey of Self-Discovery Someone on a Spiritual Journey This Course Is NOT Meant for Advanced Practitioners Who Already Have a Consistent, Established Meditation Practice http://nitroflare.com/view/1F1DB17CA737991/Meditation_for_Beginners_How_to_Meditate_Deeply_%26_Quickly.part1.rar http://nitroflare.com/view/6A7496ED6A40CDC/Meditation_for_Beginners_How_to_Meditate_Deeply_%26_Quickly.part2.rar https://rapidgator.net/file/1db8b756a70f7391aafede513247d9ed/Meditation_for_Beginners_How_to_Meditate_Deeply_&_Quickly.part1.rar.html https://rapidgator.net/file/468c4c9ceb21baf1f5e61593580c9045/Meditation_for_Beginners_How_to_Meditate_Deeply_&_Quickly.part2.rar.html ...
  11. Meditation with Action Meditation with Action MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 13 | 395 MB Genre: eLearning | Language: English Step by Step Instructions to Create a Joyful Life I see that people do not get proper results from meditations and I want to help them, that is you, to dramatically improve the efficiency of meditation. And I also see that many good people don't know what to do and often find themselves at a loose end. And many of them don't like to earn money because they don't like the energy that they get from the work they do. And also they don't like the energy of people that they have to communicate with at work. So, I have created this course where I tried to give step by step instructions for you in order that you could easily change your life for the better in a comprehensive way in many aspects! And this course is free! I kindly invite you to enroll in it and walk through! You can find written versions of all of the lectures on my blog. What you'll learn Control and manage your thoughts Know your true goals from yourself Disconnect from all the bad things that prevent you from meditating and understanding your thoughts and desires Learn the principle to create unique creative art works Choose a harmonious financial activity and be happy in the material world! http://nitroflare.com/view/40948861A3046B5/Meditation_with_Action.rar https://rapidgator.net/file/d2c9ddf58af2323c137576b20d468803/Meditation_with_Action.rar.html ...
  12. Meditation For Dummies Stephan Bodian, "Meditation For Dummies, 4th Edition" ASIN: B01FIRABBW, ISBN: 1119251168 | 2016 | AZW3 | 408 pages | 1 MB Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being-so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/E1FE8799EEFC345/i8uhp.rar https://rapidgator.net/file/28e75120c0b07f1177e5d1780dc73ff4/i8uhp.rar http://turbobit.net/0sr390b7ydl3/i8uhp.rar.html
  13. Meditation For People Who Swear They Can't Meditate Meditation For People Who Swear They Can't Meditate MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 41M | Lec: 13 | 193 MB Genre: eLearning | Language: English Meditation Instructions for Beginners, the ADHD, and the Totally Stressed-Out, who Want to Meditate but Just Can't. You know meditation is good for you. Hell, all of your friends can't stop raving about it. Even your favorite celebrities have a 20-minute-a-day meditation habit. So you tried it. You sat down and expected all your troubles to vanish into the ether as you floated on a cloud of bliss. Who knows, you might even be reborn as the next Dalai Lama! But that's not what happened, right? Instead of having this peaceful mind, you noticed your mind was more distracted than ever! Within seconds you lost track of your breath and began to think: "Why am I thinking so much, what's wrong with me? Why can't I just clear my mind?" "I don't have time for this, I have better things to do, like check Instagram." "Ugh, I'm just one of those people who can't meditate." Don't worry, these doubts are common. They come from common misconceptions about what meditation is. Here's a popular one: The goal of meditation is to clear your mind. Nope, trying to clear you mind directly is impossible. Instead, any reduction in thoughts, any zen-like calmness that occurs, is a side-effect of doing what you are supposed to be doing - focusing on the breath. This course is about clearing up these misconceptions and other obstacles that keep you from developing a meditation practice and reaping the rewards of a calm, balanced, and focused mind. In this course you will learn: *Proper Posture *How to make meditation a habit that you will look forward to, and not a chore *How to do mindfulness of breathing *How to do walking meditation ... and much more.. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/587569E0EC5259F/nam9t.Meditation.For.People.Who.Swear.They.Cant.Meditate.part1.rar http://nitroflare.com/view/691D7B22BE33962/nam9t.Meditation.For.People.Who.Swear.They.Cant.Meditate.part2.rar https://rapidgator.net/file/6f51d4ea3077ca04e7634786a63bdc8c/nam9t.Meditation.For.People.Who.Swear.They.Cant.Meditate.part1.rar https://rapidgator.net/file/40e22068a790f03b8bc31dee77d4f514/nam9t.Meditation.For.People.Who.Swear.They.Cant.Meditate.part2.rar http://turbobit.net/kbuwp0ixw2pv/nam9t.Meditation.For.People.Who.Swear.They.Cant.Meditate.part1.rar.html http://turbobit.net/cw14cpbujb7t/nam9t.Meditation.For.People.Who.Swear.They.Cant.Meditate.part2.rar.html
  14. Meditation for Fidgety Skeptics A 10% Happier How-to Book [Audiobook] Dan Harris (Author, Narrator),? Carlye Adler,? Jeffrey Warren (Author, Narrator),? "Meditation for Fidgety Skeptics: A 10% Happier How-to Book" ASIN: B075DLMD18, ISBN: 0525631011 | 2017 | kbps | ~08:34:00 | 243 MB From the author of the number-one New York Times best seller 10% Happier - this book will get you to meditate! With the same humor, candor, and practical advice that made him one of the freshest, most inspiring voices to come along in years, ABC News anchor Dan Harris now debunks all the myths, misconceptions, and self-deceptions that keep you from meditating so you'll quit procrastinating and get your butt on the cushion. Interested in meditation, but allergic to woo-woo? Dan Harris used to think that meditation was for people who drank kombucha, played ultimate frisbee, listened to Enya, and used the word "namaste" without irony. Then he had a full-blown panic attack on live television (five million views on YouTube!) and on his way to sanity, discovered meditation for himself and became a convert. His memoir about this experience, 10% Happier, became a number-one best seller and made listeners (fidgety skeptics like himself) curious about meditating. But then...in his travels, Dan encountered a lot of people who said they wanted to meditate, but couldn't quiet their mind, didn't have time, felt weird and culty doing it, etc. So he set out on a cross-country trek with Jeffrey Warren, a master meditation teacher (a "Meditation MacGyver"), to get to the root of the problem. The result is a book that, with irony and insight, confronts and dismantles all the reasons you're not meditating - and provides a range of meditation practices that meet you where you are in your life and offer you the chance to become 10% happier, for real. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/1F0AABD0BD00E1F/b9930.Meditation.for.Fidgety.Skeptics.A.10.Happier.Howto.Book.Audiobook.rar https://rapidgator.net/file/8d7f8e806ad026c4fb190c0b090a9127/b9930.Meditation.for.Fidgety.Skeptics.A.10.Happier.Howto.Book.Audiobook.rar.html http://turbobit.net/92l4571wrvdy/b9930.Meditation.for.Fidgety.Skeptics.A.10.Happier.Howto.Book.Audiobook.rar.html
  15. Meditation for Fidgety Skeptics A 10% Happier How-to Book [Audiobook] Dan Harris (Author, Narrator),? Carlye Adler,? Jeffrey Warren (Author, Narrator),? "Meditation for Fidgety Skeptics: A 10% Happier How-to Book" ASIN: B075DLMD18, ISBN: 0525631011 | 2017 | kbps | ~08:34:00 | 243 MB From the author of the number-one New York Times best seller 10% Happier - this book will get you to meditate! With the same humor, candor, and practical advice that made him one of the freshest, most inspiring voices to come along in years, ABC News anchor Dan Harris now debunks all the myths, misconceptions, and self-deceptions that keep you from meditating so you'll quit procrastinating and get your butt on the cushion. Interested in meditation, but allergic to woo-woo? Dan Harris used to think that meditation was for people who drank kombucha, played ultimate frisbee, listened to Enya, and used the word "namaste" without irony. Then he had a full-blown panic attack on live television (five million views on YouTube!) and on his way to sanity, discovered meditation for himself and became a convert. His memoir about this experience, 10% Happier, became a number-one best seller and made listeners (fidgety skeptics like himself) curious about meditating. But then...in his travels, Dan encountered a lot of people who said they wanted to meditate, but couldn't quiet their mind, didn't have time, felt weird and culty doing it, etc. So he set out on a cross-country trek with Jeffrey Warren, a master meditation teacher (a "Meditation MacGyver"), to get to the root of the problem. The result is a book that, with irony and insight, confronts and dismantles all the reasons you're not meditating - and provides a range of meditation practices that meet you where you are in your life and offer you the chance to become 10% happier, for real. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/E28A79B056FB96A/7fn24.rar http://rapidgator.net/file/ee7bbcf7dc79f24b80f9c14c342f9064/7fn24.rar.html http://turbobit.net/mzogl7u05hia/7fn24.rar.html
  16. Meditation in motion, a dynamic approach to mindfulness Meditation in motion, a dynamic approach to mindfulness MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 43M | Lec: 11 | 320 MB Genre: eLearning | Language: English Train body and mind 10 minutes a day with moving meditation, improve your mindfulness and get a more fulfilling life Mindfulness. This word recently is all over the places and, when this happens to a topic, it is difficult to understand what it really is about. This course teaches you moving meditation, an holistic approach to mindfulness, that will guide you through mindfulness training your body and mind together. The course explains a series of exercises that, in 10 minutes a day, can bring your physical and mental wellbeing to an higher level. This is a substantial difference to mindfulness from the current mainstream approach, where meditation and mindfulness usually involve a seated posture and a still position. But that is not the only way to meditate and improve your mindfulness, actually it doesn't take into account a fundamental part of ourselves. We can take advantage of a more holistic approach, in order to get a broader benefit for all parts of our personal ecosystem, composed by body, mind and spirit. How can your mind be free is your body is trapped? How can you truly improve your mindfulness if you don't know how your body moves? Mindfulness practice actually isn't all about the mind. It's much more about discovering the mind-body connection. As it will be explained in the course, our nature as humans is composed by two important energies, a warrior energy and a monk energy. Any activity we embrace will require a monk energy and a warrior energy and a balance between the two. The monk is the reflective, introspective, analytical part of ourself. The warrior is the doer, the go getter. If you're always doing and going and never reflecting, you will waste a lot of energy and chase wrong objectives. But at the same time if you're always thinking and reflecting and never doing, you may never achieve anything. So this two energies, combined together, are the secret to true mindfulness. Consequently the course is divided into two main types of lessons: warrior lessons and monk lessons. Warrior lessons are more physically intensive and based on kung fu training to improve your body strength, endurance and speed of movement. During these lessons we will explore our body in all its parts, training different kind of movements and training our mindfulness from the physical perspective. Monk lessons are more mentally intensive and based on Qi Gong routines, traditional meditation and relaxation exercises. During these lessons we will deepen the knowledge of our mind, exploring it with different techniques and training our mindfulness from the mental perspective. The program as a whole can help you improve several aspects of your life, in particular: energy and wellness balance and stress reduction mindfulness and serenity focus and discipline performance and resilience personal health and fitness recuperation from illness or injury change management. The methodology used is inspired by the power and wisdom of the ancient culture of Shaolin, applied to modern times and modern problems. Mindfulness has a deep and rich tradition in Chinese martial arts, with a very different approach respect to the dominant modern mindfulness culture. I think this difference is well exemplified by the fact that mind and body are interchangeable terms in the arts and styles that more directly use the focused mind to control the body. Mindfulness is at the heart of the Shaolin Monk's practice and lifestyle. It is a continuos and constant training in mindfulness, involved in every action of the day. From the awakening moment till the night rest, Shaolin Monks are engaged in some sort of mindfulness practice, be it in sitting, walking or daily activities. This supports and is applied to the marital arts practice. The capability of performing what would appear to be superhuman acts is the result of this continuous dedication. But really, what looks like magic or impossible, comes directly out of the ongoing committed practice and mindfulness. We don't have to be Shaolin Monks to take advantage of the many and profound benefits of a mindfulness practice. This course aims to teach you a different approach to mindfulness, a more holistic approach that will help you understand and improve the body and mind connection, showing you the path to strengthen both of them and their relationship. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/25E733CBC6A74E7/n96j9.rar http://rapidgator.net/file/f3d7f763a1dfb9f7a578e8fd8a06eb46/n96j9.rar.html http://turbobit.net/4lyrbc261gut/n96j9.rar.html
  17. Meditation Is Not What You Think: Mindfulness and Why It Is So Impo... Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-Zinn English | May 1st, 2018 | ASIN: B075R8XFKS, ISBN: 0316411744 | 240 Pages | EPUB | 3.34 MB We think we know what meditation is-especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era . If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world. http://nitroflare.com/view/D69B933A73F63AD/Meditation%2BIs%2BNot%2BWhat%2BYou%2BThin%2B-%2BJon%2BKabat-Zinn.epub https://rapidgator.net/file/e122dc92344e0ccb7759a35daa9f888e/Meditation_Is_Not_What_You_Thin_-_Jon_Kabat-Zinn.epub.html
  18. Meditation and Hypnosis Marvin Rosen, "Meditation and Hypnosis" 2005 | pages: 128 | ISBN: 0791085155 | PDF | 1,5 mb Look at how hypnosis can help people change behaviors and why meditation has become a popular way of reducing stress. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/CC2427CB0268D0A/ahukn.M.a.H.rar http://rapidgator.net/file/b0719a4fabee53ee6e78f4a52b7ee6d0/ahukn.M.a.H.rar.html http://turbobit.net/ewjz5u07xub9/ahukn.M.a.H.rar.html
  19. Meditation Is Not What You Think: Mindfulness and Why It Is So Impo... Jon Kabat-Zinn (Author, Narrator), "Meditation Is Not What You Think: Mindfulness and Why It Is So Important" ASIN: B07C37VD9R | 2018 | [email protected] kbps | ~07:01:00 | 199 MB We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era. If you're curious as to why meditation is not for the faint-hearted, how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, listen on for a master class from one of the pioneers of mindfulness in the mainstream world. http://nitroflare.com/view/E517968C2E593D3/B07C37VD9R.rar https://rapidgator.net/file/9e015d6852be234488700885b7ffc62e/B07C37VD9R.rar.html
×
×
  • Create New...