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Found 29 results

  1. Developing Long-Running Tasks on Azure .MP4, AVC, 1920x1080, 30 fps | English, AAC, 2 Ch | 35m | 1.16 GB Instructor: Derrick So'Brien This course will show practical applications of key Azure features to meet the programming and configuration challenges introduced by long-running tasks. We'll start with Azure Batches and how you can use them to create large-scale, parallel, and high-performance apps in the Azure cloud. Then we'll go over Azure Queues and how they can add resiliency to your web applications. Next, you'll look at Webhooks and how they can address events in your cloud apps. Finally, we'll show you WebJobs and how they can deal with continuous processing tasks. By the end of this course, you should be able to understand and apply these four Azure features to solve some of the challenges you face with long-running tasks, especially in high-performance computing applications. Learning Objectives Create large-scale, parallel, and high-performance apps by using Azure Batches Build resilient apps by using Azure Queues Implement code to address application events by using Azure Webhooks Address continuous processing tasks by using Azure WebJobs Intended Audience People pursuing the Microsoft AZ-203 certification IT professionals, web developers, DevOps administrators Prerequisites Basic understanding of cloud concepts Familiarity with web programming Exposure to Azure configuration (Portal, CLI, or PowerShell) More Info https://cloudacademy.com/course/long-running-tasks-azure/ Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me [b]Download (Uploadgig)[/b] https://uploadgig.com/file/download/47e1599991f97e08/1twjf.Developing.LongRunning.Tasks.on.Azure.rar Download ( Rapidgator ) https://rapidgator.net/file/97f85b9ff92f49141adb526b2e70e93b/1twjf.Developing.LongRunning.Tasks.on.Azure.rar Download ( NitroFlare ) http://nitroflare.com/view/4D6D0B65DD54A90/1twjf.Developing.LongRunning.Tasks.on.Azure.rar
  2. English | 152 pages | True PDF | 83.6 MB DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/FE36577D7FBEECE/luv9l.Trail.Running..FebruaryMarch.2020.rar https://rapidgator.net/file/b141db10d3a6a70570e7a6f4c1bb6e25/luv9l.Trail.Running..FebruaryMarch.2020.rar
  3. Running Practitioner Level Projects with Agile MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour 19M | 121 MB Genre: eLearning | Language: English This course is part of the PRINCE2 Agile® Learning path and will teach you to tailor your PRINCE2® project to incorporate agile concepts, techniques, and methods so you can benefit from the best of both worlds. Combining the PRINCE2® management method with agile delivery makes a winning combination for complex projects. In this course, Running Practitioner Level Projects with Agile, we will take a deep dive into tailoring your projects to fit an agile environment and explore all the practitioner level skills of the PRINCE2 Agile® method. First, you will discover the agile tailoring concepts that are applied at the beginning of a project. Next, you will learn about the aspects of projects that need to be tailored during the running of the project. Finally, you will receive tips and tricks from experienced project managers with regards to running a PRINCE2 Agile® project. When you are finished with this course, you will be able to run PRINCE2 Agile® projects on a practitioner level, and you will be ready to pass your PRINCE2 Agile® practitioner exam. http://nitroflare.com/view/8958B2F14AE2C4B/Running_Practitioner_Level_Projects_with_Agile.rar https://rapidgator.net/file/449889e49d612e01fcb1113beebab883/Running_Practitioner_Level_Projects_with_Agile.rar.html ...
  4. Up and Running with TypeScript Up and Running with TypeScript Duration: 22m | Video: h264, 1280x720 | Audio: AAC, 48kHz, 2 Ch | 129 MB Genre: eLearning | Language: English The first question you ask after installing TypeScript is "What do I do now?" In this course you'll learn about using the TypeScript compiler, configuring your project, definition files, and all the ins-and-outs of understanding how to use TypeScript in your project http://nitroflare.com/view/8A8F709EE437BFF/Up_and_Running_with_TypeScript.rar https://rapidgator.net/file/38a3b8097842077e4f8ad95819f38941/Up_and_Running_with_TypeScript.rar.html ...
  5. Running IPv6 English | 2005 | ISBN: 1590595270 | PDF | pages: 289 | 3.6 mb * Covers IPv6 on Windows XP, MacOS X, FreeBSD, and Linux. * It is on the cusp of the next Internet breakthrough. Network administrators will have to accommodate this technology eventually; this book will help them become more proficient. * IPv6 is gaining popularity, even the US government is starting to adopt it. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/8EBE4051E0ECB42/5el4m.Running.IPv6.pdf https://rapidgator.net/file/c8c0013e37e24c7f2d3ba3d7fc9eb238/5el4m.Running.IPv6.pdf http://turbobit.net/mdvynxhk0hlw/5el4m.Running.IPv6.pdf.html
  6. Running Scared Masculinity and the Representation of the Male Body Peter Lehman, "Running Scared: Masculinity and the Representation of the Male Body" English | 2007 | ISBN: 0814333397 | PDF | pages: 300 | 2.1 mb Running Scared responds to the absence of critical attention to male sexuality in film by bringing representations of phallic masculinity into the spotlight. In his analysis of films, novels, paintings, photographs, popular music, jokes, and videos, Peter Lehman investigates the patriarchal culture that keeps the male body-and especially male genitals-out of sight. Lehman documents the pervasive anxiety underlying images of the male body, arguing that attempts to keep male sexuality hidden in the pursuit of "good taste" and an avoidance of perversion maintains the "male mystique" and preserves the power of the phallus. Lehman examines representations of the male body and male sexuality in a variety of settings and through many different lenses. Among the films he analyzes are Howard Hawks's Rio Bravo and Rio Lobo; Scarlet Street; feral child films The Wild Child, Kaspar House, and Greystoke; and Nagisa Oshima's In the Realm of the Senses. In these works, Lehman explores the symbolic enculturation of males, assumptions about power and the male body, and the ways that men's and women's bodies are marked differently with regard to scarring, wounding, and aging. In addition to film, Lehman also considers such varied material as Jim Thompson's noir novel The Nothing Man, sexology and medical representations of male sexuality, the video Dick Talk, penis jokes in Hollywood films of the 1970s and 1980s, and popular music by Roy Orbison. This edition of Running Scared also includes a new chapter on male nudity in the films of the 1990s, adding fresh analysis to this classic text. An updated preface situates the book within the current critical climate. Scholars of film studies, cultural studies, and gender studies and general readers interested in representations of gender and sexuality will appreciate this valuable text. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/9CF528F4FE43746/31f3i.rar https://rapidgator.net/file/329071ae1824426deafb76176bebe75f/31f3i.rar http://turbobit.net/yqkh0r4isyi3/31f3i.rar.html
  7. Running Scared Masculinity and the Representation of the Male Body Peter Lehman, "Running Scared: Masculinity and the Representation of the Male Body" English | 2007 | ISBN: 0814333397 | PDF | pages: 300 | 2.1 mb Running Scared responds to the absence of critical attention to male sexuality in film by bringing representations of phallic masculinity into the spotlight. In his analysis of films, novels, paintings, photographs, popular music, jokes, and videos, Peter Lehman investigates the patriarchal culture that keeps the male body-and especially male genitals-out of sight. Lehman documents the pervasive anxiety underlying images of the male body, arguing that attempts to keep male sexuality hidden in the pursuit of "good taste" and an avoidance of perversion maintains the "male mystique" and preserves the power of the phallus. Lehman examines representations of the male body and male sexuality in a variety of settings and through many different lenses. Among the films he analyzes are Howard Hawks's Rio Bravo and Rio Lobo; Scarlet Street; feral child films The Wild Child, Kaspar House, and Greystoke; and Nagisa Oshima's In the Realm of the Senses. In these works, Lehman explores the symbolic enculturation of males, assumptions about power and the male body, and the ways that men's and women's bodies are marked differently with regard to scarring, wounding, and aging. In addition to film, Lehman also considers such varied material as Jim Thompson's noir novel The Nothing Man, sexology and medical representations of male sexuality, the video Dick Talk, penis jokes in Hollywood films of the 1970s and 1980s, and popular music by Roy Orbison. This edition of Running Scared also includes a new chapter on male nudity in the films of the 1990s, adding fresh analysis to this classic text. An updated preface situates the book within the current critical climate. Scholars of film studies, cultural studies, and gender studies and general readers interested in representations of gender and sexuality will appreciate this valuable text. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/B4B206BCABE8B51/1su1u.rar https://rapidgator.net/file/d2644953b4a9a6b9b235562bcaf7ed87/1su1u.rar http://turbobit.net/bytz4brbs2ns/1su1u.rar.html
  8. Running Linux, Fourth Edition Running Linux, Fourth Edition By Matt Welsh, Lar Kaufman, Matthias Kalle Dalheimer, Terry Dawson 2002 | 696 Pages | ISBN: 0596002726 | PDF | 4 MB You're about to begin your first Linux installation. Or, you may have been using Linux for years and need to know more about adding a network printer or configuring for ADSL. Running Linux, now in its fourth edition, is the book you'll want to reach for. Widely recognized in the Linux community as the getting-started book that people need, it answers the questions and tackles configuration issues that frequently plague users, but are seldom addressed in other books.Running Linux has everything you'll need to understand, install, and start using Linux. The book doesn't draw the line at the OS, or the shell, or the GUI, or even at the point of essential applications. Rather, the authors, experienced Linux enthusiasts, have anticipated problem areas, selected stable and popular solutions, and provided clear discussions and instructions to ensure that you'll have a satisfying experience using Linux. The discussion is direct and complete enough to guide novice users while still providing the additional information experienced users will need to progress in their mastery of Linux.The fourth edition of Running Linux delves deeper into installation, configuring the windowing system, system administration, and networking. New topics include applications ready for prime time, basic security and firewalling, package management on Debian, sound configuration, ADSL, the GNOME desktop, the Postfix mail transfer agent, and the popular LAMP configuration that combines Apache, MySQL, and PHP. A solid foundation text for any Linux user, the book also includes additional resources for dealing with special requirements imposed by hardware, advanced applications, and emerging technologies. Whether you are using Linux on a home workstation or maintaining a network server, Running Linux will provide expert advice just when you need it. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/F1D5F14B014E9C0/um0ts.rar https://rapidgator.net/file/7b1da2e0363743585ee36116863442ed/um0ts.rar http://turbobit.net/5l1vq8r4ny12/um0ts.rar.html
  9. Running Event Flyer Running Event Flyer PSD | AI | 6.2 MB DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/87D34B296A8F088/e1r6m..zip http://rapidgator.net/file/c3f650b9225818b35b3fb9a9252eac37/e1r6m..zip.html http://turbobit.net/hd7rmg01lssd/e1r6m..zip.html
  10. Running Event Flyer Running Event Flyer PSD | AI | 6.2 MB DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/87D34B296A8F088/e1r6m..zip http://rapidgator.net/file/c3f650b9225818b35b3fb9a9252eac37/e1r6m..zip.html http://turbobit.net/hd7rmg01lssd/e1r6m..zip.html
  11. Running Event Flyer Running Event Flyer PSD | AI | 6.2 MB DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/87D34B296A8F088/e1r6m..zip http://rapidgator.net/file/c3f650b9225818b35b3fb9a9252eac37/e1r6m..zip.html http://turbobit.net/hd7rmg01lssd/e1r6m..zip.html
  12. Running Event Flyer Running Event Flyer PSD | AI | 6.2 MB DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/87D34B296A8F088/e1r6m..zip http://rapidgator.net/file/c3f650b9225818b35b3fb9a9252eac37/e1r6m..zip.html http://turbobit.net/hd7rmg01lssd/e1r6m..zip.html
  13. Running a Creative Company in the Digital Age Lucy Baxter, "Running a Creative Company in the Digital Age" 2018 | ISBN-10: 1843449269 | 320 pages | EPUB | 0,4 MB In the modern media industry digital content production is cheaper, more democratic, and accessible, and it's becoming more attractive-and easier-to do things your own way. So what if you want to set up on your own? Steering you through the joys and pitfalls of running your own creative company in today's diverse climate, this nuts-and-bolts guide includes information on company set-up, structure, management and content production for digital platforms, TV, festivals, charities, education, brands, and businesses. Full of tips for creating innovative business models and platforms, handling tricky people and situations, funding and networking, these pages are your touchstone for making that bold first move into founder/managing director status. It also features interviews with industry experts, including digital agency and production company CEOs, creative entrepreneurs, crowd funding platforms, investors, filmmakers, media lawyers, and accountants. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/5824EE7A900FD81/o02bk.rar http://rapidgator.net/file/5b382c45396a0bce3d66279ec31c45d4/o02bk.rar.html http://turbobit.net/6ib2jtlv6gkz/o02bk.rar.html
  14. Running in Circles A Memoir [Audiobook] Running in Circles: A Memoir [Audiobook] by Eva Yin English | June 12th, 2018 | ASIN: B07DFNXGJ4 | kbps | 6 hrs 2 mins | 166.53 MB Narrator: Sarah Mollo-Christensen Eighteen-year-old Eva Yin is admitted into an ER in the San Francisco Bay Area for a serious blood infection - the souvenir of a missed shot of heroin. Barely recovered and against medical advice, she leaves the hospital for New York City only to end up homeless and facing prostitution and violence. Being a heroin addict is like running in circles. You run, and you run, and you end up exactly where you started. In the end, Eva finally stops running but only after crossing the span of an entire continent and coming back to the shores of California - she is back where she started, but she isn't the same. Running in Circles is the unflinching true story of one woman's struggle and recovery from heroin addiction Contains mature themes. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/C46487663631BB5/6m08h.rar http://rapidgator.net/file/3934965b931a68e86e9de45b65f6083b/6m08h.rar.html http://turbobit.net/k7l8xuttpnkt/6m08h.rar.html
  15. Running UK - FebruaryMarch 2017 Running UK - February/March 2017 English | 116 pages | True PDF | 46.9 MB DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/D2D6BACC7F4CB74/bcvfg.rar http://rapidgator.net/file/36ec00a9f67bc17d5b24603f13823378/bcvfg.rar.html http://turbobit.net/x6a2gduzreld/bcvfg.rar.html
  16. Running Jenkins on AWS Running Jenkins on AWS MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hour 49M | 260 MB Genre: eLearning | Language: English Learn how to create and move a master instance of Jenkins to the cloud-based servers of AWS (Amazon Web Services). This course covers steps for setting up, connecting with webhooks, using a deployment service, and shutting down AWS resources. First, see how to create a master instance of Jenkins, including how to configure services and manage credentials. Next, find out how add roles and security groups. Then, watch how to deploy using Elastic Beanstalk. Finally, learn about stopping or removing AWS resources. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/F1FE5BA9C7C60B1/pl4zc..rar http://rapidgator.net/file/6d36141c22d564682125aa6146f7d1d6/pl4zc..rar.html http://turbobit.net/9gtuyrugetwv/pl4zc..rar.html
  17. Running a Creative Company in the Digital Age Lucy Baxter, "Running a Creative Company in the Digital Age" 2018 | ISBN-10: 1843449269 | 320 pages | EPUB | 0,4 MB In the modern media industry digital content production is cheaper, more democratic, and accessible, and it's becoming more attractive-and easier-to do things your own way. So what if you want to set up on your own? Steering you through the joys and pitfalls of running your own creative company in today's diverse climate, this nuts-and-bolts guide includes information on company set-up, structure, management and content production for digital platforms, TV, festivals, charities, education, brands, and businesses. Full of tips for creating innovative business models and platforms, handling tricky people and situations, funding and networking, these pages are your touchstone for making that bold first move into founder/managing director status. It also features interviews with industry experts, including digital agency and production company CEOs, creative entrepreneurs, crowd funding platforms, investors, filmmakers, media lawyers, and accountants. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/36A597FBCCE883D/zenhh..epub http://rapidgator.net/file/ead4ef4d52cb8404a49bca510cac7a00/zenhh..epub.html http://turbobit.net/cwn53vqwkz4d/zenhh..epub.html
  18. Running in Circles A Memoir [Audiobook] Running in Circles: A Memoir [Audiobook] by Eva Yin English | June 12th, 2018 | ASIN: B07DFNXGJ4 | kbps | 6 hrs 2 mins | 166.53 MB Narrator: Sarah Mollo-Christensen Eighteen-year-old Eva Yin is admitted into an ER in the San Francisco Bay Area for a serious blood infection - the souvenir of a missed shot of heroin. Barely recovered and against medical advice, she leaves the hospital for New York City only to end up homeless and facing prostitution and violence. Being a heroin addict is like running in circles. You run, and you run, and you end up exactly where you started. In the end, Eva finally stops running but only after crossing the span of an entire continent and coming back to the shores of California - she is back where she started, but she isn't the same. Running in Circles is the unflinching true story of one woman's struggle and recovery from heroin addiction Contains mature themes. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/B3ECDFB4E3E271C/fq9x8..rar http://rapidgator.net/file/34446f981cbb60f12e9bfd878e81ff8f/fq9x8..rar.html http://turbobit.net/pac8g80bquhx/fq9x8..rar.html
  19. Running From Fear Walking Into the Desert and Finding Life Again Running From Fear: Walking Into the Desert and Finding Life Again by Thad Cummings English | June 26th, 2018 | ISBN: 1595546928 | 138 Pages | True PDF | 0.64 MB There is no shortage of good books, friends, support groups, therapies, religious teachings, advice and knowledge on how to live a life full of abundance, joy and love. Yet, in so many lives, it barely exists. Fear is the roadblock that keeps us from engaging a life we all desire, but cannot seem to get to because it is always somewhere over there, just out of reach. From our jobs to our relationships, from our past pain to our current despair, to all the negativity that clouds our communities, fear affects everyone, universally. This is a conversation with stories about how we can engage the fears we all face so that they are no longer controlling our lives. This is about turning knowledge into practical wisdom. "If you let the mistakes of your past define the present, you will never have a future." DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/4B6CC4391ED409D/4j3jg.rar http://rapidgator.net/file/62383909975fe890e7fdfea024e776a3/4j3jg.rar.html http://turbobit.net/f47wd35ud9fl/4j3jg.rar.html
  20. Running on Two Different Tracks Running on Two Different Tracks by Eileen Stukane English | August 13th, 2015 | 128 Pages | EPUB | 0.59 MB Every woman who waited to have a child will understand this story. Eileen Stukane's determination to become a mother led her to adoption. When agencies said she was "too old," she found a country that considered her young. She would not be stopped-until a mystery in Italy almost ended everything. Confronting crisis, she learned how the edge of despair and the brink of salvation need not be two different points but one reality, conferring resilience and wisdom. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/1608EE6E5A26258/zah5o..rar http://rapidgator.net/file/29fe37bb8d1ce5f35e41ae7b1ebbac07/zah5o..rar.html http://turbobit.net/qja11tydwjq2/zah5o..rar.html
  21. Running with Lions Running with Lions by Julian Winters English | 7 Jun. 2018 | ISBN: 1945053623 | 320 Pages | EPUB | 434.71 KB Bloomington High School Lions' star goalie Sebastian Hughes should be excited about his senior year: His teammates are amazing, and he's got a coach who doesn't ask anyone to hide their sexuality. But when his estranged childhood-best-friend Emir Shah shows up at summer training camp, Sebastian realizes the team's success may end up in the hands of the one guy who hates him. Determined to reconnect with Emir for the sake of the Lions, he sets out to regain Emir's trust. But to Sebastian's surprise, sweaty days on the pitch, wandering the town's streets, and bonding on the weekends spark more than just friendship between them. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/FE19B479F75ECD2/77igd.rar http://rapidgator.net/file/8950081bbdc4e3d4d3be0f7e83bcb970/77igd.rar.html http://turbobit.net/jasxnnan2ei0/77igd.rar.html
  22. Running Microsoft Workloads on AWS Running Microsoft Workloads on AWS MP4 | Video: 720p | Duration: 2:14:24 | English | Subtitles: VTT | 348.6 MB Amazon Web Services (AWS) has been running Microsoft workloads-the majority of workloads for enterprise customers-since 2006. This course provides guidance for successfully running Microsoft workloads after a migration to the Amazon cloud. Instructor Brien Posey teaches you how to create Windows EC2 instances, creating a native cloud-based Active Directory environment, join an instance to a Cloud AD, and manage resources with Amazon Lightsail. Topics include: Creating infrastructure components Uploading and downloading data Creating EC2 instances Connecting to an instance Changing the instance type Attaching storage volumes Creating and joining a Cloud Active Directory Deploying applications Using Lightsail DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/10AA3EFA7F8BC27/ubptc.rar http://turbobit.net/w372p9vc1nk6/ubptc.rar.html
  23. Running & Being The Total Experience [Audiobook] Running & Being: The Total Experience [Audiobook] by George Sheehan, Kenny Moore English | August 8th, 2017 | ASIN: B074CH34Q5 | [email0;protected] kbps | 10 hrs 17 mins | 255.96 MB Narrator: Patrick Lawlor Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free". DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/335F01C197FBFF1/ztg70.rar http://rapidgator.net/file/7fba2e681243d48a48a6f36c6093afd6/ztg70.rar.html http://turbobit.net/f5wxxymw8y8f/ztg70.rar.html
  24. Running a Creative Company in the Digital Age Running a Creative Company in the Digital Age Oldcastle Books | English | 2018 | ISBN-10: 1843449269 | 320 pages | PDF | 13.44 MB by Lucy Baxter (Author) In the modern media industry digital content production is cheaper, more democratic, and accessible, and it's becoming more attractive-and easier-to do things your own way. So what if you want to set up on your own? Steering you through the joys and pitfalls of running your own creative company in today's diverse climate, this nuts-and-bolts guide includes information on company set-up, structure, management and content production for digital platforms, TV, festivals, charities, education, brands, and businesses. Full of tips for creating innovative business models and platforms, handling tricky people and situations, funding and networking, these pages are your touchstone for making that bold first move into founder/managing director status. It also features interviews with industry experts, including digital agency and production company CEOs, creative entrepreneurs, crowd funding platforms, investors, filmmakers, media lawyers, and accountants. About the Author Lucy Baxter has worked as executive/series producer, producer/director and production manager on shorts, features, drama series and documentaries for broadcasters such as BBC, ITV, Channel 4, Sky and Al Jazeera. She has also produced branded content, digital education projects and run industry events. Her work has won BAFTA and RTS awards, been runner up for the Japan Prize and nominated for the Learning Onscreen awards. Lucy founded production company Mandrake Films and ran it for several years. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/3EBA55959CF55AA/uw16u.Running.a.Creative.Company.in.the.Digital.Age.rar http://rapidgator.net/file/5b990646a5b0d51a18c05a871d5210de/uw16u.Running.a.Creative.Company.in.the.Digital.Age.rar.html http://turbobit.net/g4sw5l6k9hqb/uw16u.Running.a.Creative.Company.in.the.Digital.Age.rar.html
  25. Running Anatomy, 2nd Edition Running Anatomy, 2nd Edition by Joe Puleo Author, Patrick Milroy English | May 24th, 2018 (2019 Edition) | ISBN: 1492548294, 9781492548294 | 201 Pages | True PDF | 24.51 MB See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You'll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you'll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. You'll find variations to train for every condition and competition-for various terrains, speeds, elevations, and distances, from sprint to marathon. You'll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether you're a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you're ready to achieve your personal best. DOWNLOAD (Buy premium account for maximum speed and resuming ability) http://nitroflare.com/view/796F174173EBAD6/5x7hv.Running.Anatomy.2nd.Edition.rar http://rapidgator.net/file/c9fc31fb103c5f616150bd23e6f50118/5x7hv.Running.Anatomy.2nd.Edition.rar.html http://turbobit.net/x462338aaz3e/5x7hv.Running.Anatomy.2nd.Edition.rar.html
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